Home » Health » क्या आप जानते हैं किस अंग के लिए कौन सा फल या सब्ज़ियां प्रयोग करनी चाहिए ? आइये जानें ।

क्या आप जानते हैं किस अंग के लिए कौन सा फल या सब्ज़ियां प्रयोग करनी चाहिए ? आइये जानें ।

ईश्वर ने हर जीव के जीवन को सुचारु रूप से चलाने के लिए खाद्य पदार्थों का भंडार प्रकृति के रूप में प्रदान किया है । इस प्रकृति ने मानव जीवन के लिए अनमोल वनस्पतियां दे हैं जो मनुष्य को सदा स्वस्थ रख सकती हैं ।

मंगलवार 17 जुलाई 2018, प्रकृति जिसे हम ईश्वर का दूसरा रूप भी कह सकते हैं ने हम मनुष्यों और इस पृथ्वी पर रहने वाले हर जीवों के स्वस्थ्य से सम्बंधित अनेकों अनमोल रत्न वनस्पतियों के रूप में प्रदान किये हैं । हम प्रकृति में पाए जाने वाले इन अनमोल वनस्पतियों के बारे में आयुर्वेद के द्वारा जानकारी हासिल करते हैं ।

हर घर में जहाँ बड़े बुजुर्ग होंगे वहां लोग हल्दी, अदरक, अजवाइन, हींग, लहसुन, प्याज़ इत्यादि के औषधीय गुणों के बारे में चर्चा और परिवार के सदस्यों को इसके बारे में जानकारी भी अवश्य होती है ।

हमारे शरीर के विभिन्न अंगो के जरुरत भी भिन्न भिन्न है इसलिए हमारे प्रतिदिन के भोजन में उन फलों और सब्ज़ियों के होना बहुत जरुरी है जो इन अंगों को स्वस्थ रखने में सहायक होते हैं । उदहारण के तौर पर आँखों को स्वस्थ रखने के लिए विटामिन A जो की गाजर और हरी सब्ज़ियां खाने से पूरी होती हैं । हडियों को स्वस्थ रखने के लिए विटामिन डी के जरुरत होती हैं जो सूर्य की रोशनी से प्राप्त हो सकती है ।

आजकल के तेज़ जीवनचर्या में लोग फ़ास्ट फ़ूड का इस्तेमाल करने लगे हैं और तो और जो औषधीय गुणों वाले फल और सब्ज़ियां हैं उनके जानकारी से भी वंचित हैं और अपने सेहत से खिलवाड़ करते हैं ।

NTD Inspired life ने कुछ मानव शरीर के अंगों से मिलती जुलती खाद्य पदार्थों और उनके गुणों को इस वीडियो की द्वारा वर्णित करने का प्रयास किया है जो हर व्यक्ति की लिए लाभकारी सिद्ध हो सकता है ।

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